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Bite of Courage is a podcast about ordinary people aspiring to live their best, most authentic life by overcoming vulnerability and fear. It’s about finding our courage and sharing our stories so we can be who we’re truly meant to be, and discovering in the process that we’re a lot more similar than we are dissimilar.

Episode #7: Skyla Stillo – High School Senior, Suicide Survivor, Mental Health and Fashion Blogger


Are you the most beautiful person in the room? If you’re confident, the answer is, Yes! Being confident takes courage, which is why I’m thrilled to introduce you to my guest, Skyla Stillo. Skyla is a senior in high school. Beautiful from the inside out, she’s as confident as they come, but being confident didn’t come […]

Episode #6: Lesia Stockall Cartelli – Speaker, Author, and Founder & CEO of Angel Faces


If Brene Brown is right about vulnerability being the most accurate measurement of courage, then my guest today is a living example of it. Lesia Stockall Cartelli is a speaker, author and the Founder & CEO of Angel Faces, a nonprofit organization for burn and trauma patients. Lesia learned first-hand about this kind of trauma after […]

Episode #5: Dr. Allison Kessler Vear – Spinal Cord Injury And Neurological Rehabilitation Specialist

Allison Kessler

Allison is a doctor who specializes in neurological rehabilitation and spinal cord injury medicine. She is also the inpatient attending physician at the Shirley Ryan AbilityLab (formerly the Rehabilitation Institute of Chicago) in the division of spinal cord injury medicine and Assistant Professor of Physical Medicine and Rehabilitation for Northwestern’s Feinberg School of Medicine. No small […]

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